About

           I’m Rebecca, and for over 20 years, I’ve dedicated myself to living a healthy lifestyle here on beautiful Vancouver Island, Canada. My passion for the outdoors, family time, and a balanced life has transformed my approach to work and parenting, showing my children that there are no limits to how we can live our lives. Through my experiences, including overcoming challenges with self-esteem and unhealthy habits, I discovered that exercise is not just a routine—it's the key to a fulfilling and balanced life.   I work in IT from home the majority of time which has allowed me to propel forward with the lifestyle that I wish to have. I live by showing my children that there're no boundaries when it comes to living life the way you want to, I practice this with my work, the way I parent and how I build long lasting relationships.

 

          A bit of a history as to why I started this. I wasn't feeling good about myself suffering from low self esteem, low self worth and utilizing my body in ways that were not healthy from poor diet habits to poor lifestyle. I came from a very chaotic home, violence and mental/emotional abuse was almost daily. Love had to be earned and was conditional based due to this I developed an eating disorder as a form to control my life through my body. I needed a healthy alternative to build a better relationship with myself and I found exercise to be the key to maintaining balance and focus in my life.  After doing a Body Building show in my 30's I felt empowered, strong and want to share my knowledge and help others. It taught me many things about myself which I hope to share with you. 

 

          As a Certified Personal Trainer, my passion is to guide the woman towards a healthier lifestyle while being able to be balanced with the numerous roles we encompass Everybody is unique, with their own strengths and I want to move limitations out of the equation. How I will help is to build a custom plan based on your health, schedule and fitness goals. I aim to transform your body through educating from my life lessons and guiding you to make more mindful decisions when it comes to your health. What you will get with me is safety, education and results. Together we will build confidence, self-esteem, self-worth and ingest healthy choices so you can live your life to the fullest.

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I cant wait to work with you